Work With Me
I believe that embodiment is the key to unlocking the capacity to experience the most joyful versions of ourselves. We work towards embodiment by learning how to navigate our nervous systems with the ultimate goal of restoring safety and personhood to the body.
Through this work we can begin to expand the parts of ourselves that can feel sensation, pleasure, and wholeness. My goal is to help you create more moments in your life that help re-establish trust in your body, environment, and relationships.
1:1 Coaching
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6 Month Container
A total of 19 private sessions over the span of 6 months with email and text response in between sessions. Ideal for those who are ready to commit to their own growth.
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Monthly Mentorship
One private session every 4 weeks with email and text response in between sessions. Perfect for individuals who have completed one of my previous coaching containers or are already getting support elsewhere.
Self-Led Work
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$139 Holistic Somatic Online Course
A self-led course with 6 lectures and 3 guided meditations that lays the groundwork for holistic somatic health. You’ll learn the building blocks of nervous system regulation and emotional agility, as well as nutrition and lifestyle habits that support your mind/body connection.
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$29 Body Language eBook
A downloadable ebook with over 100 pages of content. Each chapter lays a foundation of knowledge and is followed by practical journal prompts and exercises to help apply what you’ve learned. This offering is comprehensive on its own or functions as a great companion to the online course.
Don’t see what you’re looking for? I’m happy to discuss personalized packages or a la carte coaching sessions, drop me an email or schedule a consultation.