1:1 Coaching

This 6 month coaching container is meant for individuals who are ready to create big shifts in their lives. If you are seeking to work through past trauma, implement new positive behavioral patterns, and establish a stronger relationship with your body, this 1 on 1 coaching package might be for you. I cannot stress enough that coming home to our bodies takes time. At the end of this container I will not promise that you will be ‘healed’, but you will have more capacity to navigate life and the tools to continue this work for yourself.

The first eight weeks we will meet once a week and then we will move into every other week for the remainder of the container. I’ve found this structure helpful in establishing trust and safety in the beginning, and as we move forward it tends to be productive for people to have a bit more time in between sessions for homework and reflection.

What’s Included:

  • One 75 minute intake call where we will deep dive into what issues you’re facing, cover any relevant history, and get a comprehensive understanding of where you want to be by the end of these three months

  • Eighteen 60 minute coaching sessions individualized to your needs

  • Text and email contact in between sessions for on going support through your journey

Investment:

I offer three tiers of investment out of a desire to keep my services accessible. Please choose the option that is in best alignment with your financial situation.

  • Supported Access: I have two coaching spots available for those who are financially marginalized. If you are interested in this option please note that during your consultation call. I work with individuals based on what they can afford within the range of $1710-$2660 for this package.

  • Fair Access: For individuals who are financially stable, who can pay fair value for the experience. $3040

  • Rebalancing Access: For individuals who are more than comfortable and desire to support access for others. $3800

Monthly payment plans are available, please reach out if this is something you would like to discuss.