Holistic Somatic Healing


Online Course & eBook

I’ve created these offerings to serve as an accessible introduction to the life changing work that I facilitate.

Together they aim to provide a bird’s eye view of the intersection between holistic psychology, nervous system health, and embodiment, with the overall goal of bridging the gap between mind and body.

Body Language : a workbook
$29.00

This eBook can either stand on its own as a strong introduction to somatic psychology, mind body awareness, and embodiment, or act as the perfect companion to the online course. It includes over 100 pages of content, with each chapter laying out a foundation of knowledge followed by relevant exercises and journal prompts. Learn how your body speaks to you and how to work towards a more integrated experience of yourself.

The eBook download includes two file types: PDF and EPUB. The PDF file is standard and searchable, while the EPUB is for use with e-readers or mobile devices and allows for more customization (text sizes, margins, etc.)

Purchase for $29

The eBook

The Online Course

Holistic Somatic Healing Course

$139

A self-led course with 6 lectures and 3 guided meditations that lays the groundwork for holistic somatic health. You’ll learn the building blocks of nervous system regulation and emotional agility, as well as nutrition and lifestyle habits that support your mind/body connection.

Key Objectives: 

  • Learn the building blocks of nervous system regulation

    • Establish mind/body awareness

    • Learn the different states of the nervous system and how they impact the meaning you make of the world

    • Understand how nutrition and lifestyle habits impact your emotional/mental experience of yourself

  • Navigate emotions from a place of safety in the body 

    • Establish the difference between the experience of safety and distress in the body

    • Explore how to build more safety into your life through your connection to yourself, connection to others, and connection to environment

    • Lay the ground work for building emotional agility

  • Utilize newfound internal capacity tap into a greater sense of ease, pleasure and joy

Includes:

  • Six lecture videos

  • Three meditation videos with practical exercises

  • Written transcript available for all videos

Course Overview

  • Part 01 / Introduction

    Part One is a brief introduction to your teacher and the course. You’ll get a quick run down of your nervous system and how it works to keep you safe.

  • Part 02 / Mind & Body Literacy

    Part Two looks at establishing mind/body awareness and deep dives into how your nervous system makes up your experience of yourself and your world.

  • Part 03 / Lifestyle

    In Part Three we talk about how your daily habits and nutrition contribute to an overall sense of chemical regulation in the body, and how this affects your mental and physical health.

  • Part 04 / Emotional Agility

    Part Four is about learning how to identify, experience, and navigate your emotions. We’ll look at some key emotional regulation techniques and talk about how to broaden your tool kit for experiencing the hard stuff in life.

  • Part 05 / Building Safety

    In Part Five we’ll talk about safety from the perspective of your body. You’ll learn how to more concretely work towards creating safety from within so that we can move away from survival strategies.

  • Part 06 / Joy, Pleasure, & Values

    In Part Six we’ll wrap up by talking about how to take everything you’ve learned and use it to actively create the version of yourself that you want to be in the world, and the experiences that fill you up.

  • This course & eBook are designed to provide a framework that brings together somatic healing, nervous system/body literacy, emotional intelligence, and personal growth. You’ll walk away from this experience with a strong foundation to build greater internal capacity to experience both the hard and good things in life.

This course and ebook are not substitutes for health care, please seek appropriate support as needed.

Keep Going

My coaching services can help you keep building on what you learn in this course.


1x1 PRIVATE SESSIONS OR MONTHLY MENTORSHIPS AVAILABLE